3-indolepropionic acid
(IPA)

The most potent antioxidant in the human body.
Ordinarily produced only by gut bacteria.
Now available from Constellation Bio.

What a Day for a Daydream

Everyone knows that oxidative stress is the Big Bad, as far as long-term health goes. It’s an inescapable challenge, because life as we know it is an oxidation chain reaction: like a fire, your body uses oxygen to help break the chemical bonds in food. This releases energy, some of which helps to break the next bond in turn.
A slow burn.

But maintaining this cold flame is no easy feat. Too cold, and the fire sputters out. Too hot, and—like an engine without coolant—your body starts to break down, as the delicate machinery of metabolism is degraded by the fire it was made to contain. This is oxidative stress.

Antioxidants are one of the main ways our bodies cope with this: Molecules like vitamin C can quench the hottest parts of the flame, sponging up the high-energy free radicals that could otherwise react with and damage our cellular machinery.

The most potent antioxidant that your body is capable of making on its own is melatonin. Perhaps it’s surprising to learn that this molecule—best known for its role in governing the sleep/wake cycle—moonlights as a powerful free-radical scavenger. But it makes perfect sense when you consider that sleep is a time for damage control and repair: our daily chance to power down our most metabolically demanding organ and flush the toxic buildup that accumulated during the day. This pattern—where the master regulator of a process isn’t just a signal but an active participant—is common in biology; those master regulators often earn their station by playing an outsized role in the process’ core purpose over evolutionary timescales. It’s critical work, particularly in the brain—where enzymes like monoamine oxidase produce hydrogen peroxide in the process of deactivating neurotransmitters like dopamine and serotonin.

But we can’t sleep all the time: when the sun comes up, melatonin disappears from the bloodstream, and its protective shield evaporates. That’s why most people have gut bacteria which produce 3-indolepropionic acid, or IPA.